SO heres the SKINNY on being SKINNY

I was recently talking with a Dr who specializes in weight loss... he told me a SECRET I was SURPRISED by... now I SHARE it with you... drink a glass of water with a scoop of metamucil (or any psyllium fiber) a half of an hour to an hour before dinner and you will lose weight! Now I'm SURE this wont work if you eat like crap the rest of the day and never exercise, but if you do this in conjunction with other things, it wil...
A. Give you a good dose of fiber (that most of us need)
B. Psyllium fiber expands with water so it will help you feel full and not eat as much dinner
C. Keep you regular and healthy from the inside out (if uyou know what I mean!) ;)
After looking into it a bit, I learned that a while ago Dr. OZ came out and said the same thing so the way I SEE it... Its a cheap easy way to possibly help you STAY on track and SHED a few unwanted pounds, SO why not!